{"id":23,"date":"2025-11-17T18:37:06","date_gmt":"2025-11-17T17:37:06","guid":{"rendered":"https:\/\/www.metodosommelierdevida.com\/?page_id=23"},"modified":"2025-12-07T23:38:51","modified_gmt":"2025-12-07T22:38:51","slug":"el-libro","status":"publish","type":"page","link":"https:\/\/www.metodosommelierdevida.com\/en\/el-libro\/","title":{"rendered":"The Book"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.metodosommelierdevida.com\/wp\/wp-content\/uploads\/2025\/12\/portada_en_us_300x300-1.png\" alt=\"\" class=\"wp-image-123 size-full\" srcset=\"https:\/\/www.metodosommelierdevida.com\/wp\/wp-content\/uploads\/2025\/12\/portada_en_us_300x300-1.png 300w, https:\/\/www.metodosommelierdevida.com\/wp\/wp-content\/uploads\/2025\/12\/portada_en_us_300x300-1-150x150.png 150w, https:\/\/www.metodosommelierdevida.com\/wp\/wp-content\/uploads\/2025\/12\/portada_en_us_300x300-1-12x12.png 12w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"el-metodo-sommelier-de-vida\">The Life Sommelier Method<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cata-tu-mundo-interior-con-los-cinco-sentidos\">Savor Your Inner World Through The Five Senses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This book invites you to turn the glass into a mirror. Through sensations, metaphors, and small rituals, you\u2019ll learn to truly listen to yourself, make decisions with greater clarity, and relate to yourself from a more mindful place.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"sinopsis\">Synopsis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El <em>The Life Sommelier Method<\/em> is a sensory, practical, and emotional guide to reconnect with what you truly feel. Through five pillars\u2014Presence, Emotion, Metaphor, Ritual, and Play\u2014you\u2019ll learn to slow down, observe yourself, and choose with greater awareness. The book blends intimate storytelling, practical exercises, and philo-sensory tastings that use wine as a language to better understand your emotions and your life. You don\u2019t need to know anything about wine\u2014just a desire to get to know yourself.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Introduction<\/strong><\/li>\n\n\n\n<li><strong>Why Wine<\/strong><\/li>\n\n\n\n<li><strong>The Foundations of Tasting<\/strong><\/li>\n\n\n\n<li><strong>Pillar 1 \u2014 Presence<\/strong><\/li>\n\n\n\n<li><strong>Pillar 2 \u2014 Emotion<\/strong><\/li>\n\n\n\n<li><strong>Pillar 3 \u2014 Metaphor<\/strong><\/li>\n\n\n\n<li><strong>Pillar 4 \u2014 Ritual<\/strong><\/li>\n\n\n\n<li><strong>Pillar 5 \u2014 Play<\/strong><\/li>\n\n\n\n<li><strong>White Grapes to Look Within<\/strong><\/li>\n\n\n\n<li><strong>Red Grapes to Face Your Shadow<\/strong><\/li>\n\n\n\n<li><strong>The Ritualized Pairing<\/strong><\/li>\n\n\n\n<li><strong>Remember<\/strong><\/li>\n\n\n\n<li><strong>Author\u2019s Note<\/strong><\/li>\n\n\n\n<li><strong>Appendix I \u2014 Practical Guide to Emotional Exploration with Wine<\/strong><\/li>\n\n\n\n<li><strong>Appendix II \u2014 Practical Guide to Facilitating Playful Experiences<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/dp\/B0G5HZ2LLK\" target=\"_blank\" rel=\"noopener\">Buy the Kindle edition<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/dp\/B0G5KV1HH2\" target=\"_blank\" rel=\"noopener\">Buy the hardcover edition<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.amazon.com\/dp\/B0G5MSF1RW\" target=\"_blank\" rel=\"noopener\">Buy the paperback edition<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"preguntas-frecuentes\">Frequently Asked Questions<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>1. When will the book arrive?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Amazon shipments in mainland Spain usually take 24 to 72 hours.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>2. What\u2019s included in the book?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">It includes sensory exercises, introspection practices, emotional tasting guides, and small dynamics to help you apply each pillar in your everyday life.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>3. Can I return it?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">Yes. If you buy it through Amazon, you can use their standard, hassle-free return policy.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>4. Do I need to know about wine to get value from it?<\/strong><\/summary>\n<p class=\"wp-block-paragraph\">No. Wine is a symbolic and sensory vehicle, not a technical requirement. It\u2019s designed for anyone.<\/p>\n<\/details>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El M\u00e9todo Sommelier de Vida Cata tu mundo interior con los cinco sentidos. Este libro te invita a convertir la copa en un espejo. A trav\u00e9s de sensaciones, met\u00e1foras y peque\u00f1os rituales, aprender\u00e1s a escucharte de verdad, a tomar decisiones con m\u00e1s claridad y a relacionarte contigo mismo desde un lugar m\u00e1s consciente. Sinopsis El &#8230; <a title=\"The Book\" class=\"read-more\" href=\"https:\/\/www.metodosommelierdevida.com\/en\/el-libro\/\" aria-label=\"Read more about El Libro\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":9,"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/pages\/23\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/www.metodosommelierdevida.com\/en\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}